Joanna Lau - Urban Zen Tokyo Lead Teacher
URBAN ZEN TOKYO · YOGA INSTRUCTOR · YOKOHAMA

Xander Coleman

Practices
Hatha Yoga · Vinyasa Yoga · AcroYoga · Aerial Yoga · Pranayama · Meditation · Mantra
TEACHING LANGUAGES
English · Japanese

Xander studied yoga in India, where he immersed himself in the practice from its foundations. Today, he brings that experience into his classes, combining movement, breath and focus to build strength, flexibility and endurance — both physically and mentally. His classes are grounded and challenging, with an approach to yoga that goes beyond the poses

URBAN ZEN TOKYO · YOGA INSTRUCTOR · YOKOHAMA

Xander Coleman

Practices
Hatha · Vinyasa · AcroYoga · Aerial Yoga · Pranayama · Meditation · Mantra
TEACHING LANGUAGES
English · Japanese

Xander studied yoga in India, where he immersed himself in the practice from its foundations. Today, he brings that experience into his classes, combining movement, breath and focus to build strength, flexibility and endurance — both physically and mentally. His classes are grounded and challenging, with an approach to yoga that goes beyond the poses

Joanna Lau - Urban Zen Tokyo Lead Teacher
About

Personal Journey & Philosophy

Xander is an American yoga teacher and Traditional Thai Massage therapist based in Tokyo. He completed both 200-hour and 300-hour Yoga Alliance teacher trainings in India, alongside additional teacher trainings in Aerial Yoga and AcroYoga.

His practice and teaching have taken him around the world, including Bali, Thailand, India and Sri Lanka. Along the way, he has explored a wide range of traditions and approaches to movement, breath and meditation.

Today, his teaching brings together Hatha, Vinyasa, AcroYoga, Aerial Yoga, Mantra, Pranayama and Meditation, drawing on this diverse background to create an engaging and exploratory practice.

Qualifications

Training & Certification

2015
500-hour Yoga Teacher Training
200-hour + 300-hour Yoga Alliance Teacher Training · India
2016
Aerial Yoga Teacher Training
2021
Acroyoga Teacher Training
2022
Traditional Thai Massage
About

Personal Journey & Philosophy

Xander is an American yoga teacher and Traditional Thai Massage therapist based in Tokyo. He completed both 200-hour and 300-hour Yoga Alliance teacher trainings in India, alongside additional teacher trainings in Aerial Yoga and AcroYoga.

His practice and teaching have taken him around the world, including Bali, Thailand, India and Sri Lanka. Along the way, he has explored a wide range of traditions and approaches to movement, breath and meditation.

Today, his teaching brings together Hatha, Vinyasa, AcroYoga, Aerial Yoga, Mantra, Pranayama and Meditation, drawing on this diverse background to create an engaging and exploratory practice.

Qualifications

Training & Certification

2015
500-hour Yoga Teacher Training
200-hour + 300-hour Yoga Alliance Teacher Training · India
2016
Aerial Yoga Teacher Training
2021
Acroyoga Teacher Training
2022
Traditional Thai Massage
Joanna Lau - Mindful Alignment PracticeJoanna Lau - Tokyo Studio Meditation SpaceJoanna Lau - Tokyo Studio Meditation SpaceJoanna Lau - Portrait Reflection

Company Information
Urban Zen Tokyo Co., Ltd.
4-12-20 Hatchobori, Chuo-ku, Tokyo, Japan

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